It's a very berry thing.

Why not change your morning routine, leave your cereal in the cupboard, it's time you became adventurous.

This oat berry smoothie is so simple you can't go wrong. All you need is plain yogurt, mixed with 1/3 of a punnet of berries, with a handful of oats, splash of milk and one small banana.

Add all of these into your blender and mix well, and that's it, done.
Let us know how you get on!

Power Foods!

Did anyone see the September issue of Woman & Home?

In the 'Top 10 Power Foods' article, Oats came in top! Hurray.

"Oats. They deliver B vitamins while being rich in low-GI soluble fibre. This means they are digested gradually, helping prevent peaks and dips in blood glucose and energy levels."

Oats are clearly good for you and help to keep your body healthy - whilst releasing energy slowly, which is perfect to keep you going throughout the day! Why not try something from our porridge range for breakfast. Delicious and healthy - what could get better!

Here are the 'Top 10 Power Foods':

1. Oats
2. Lentils
3. Kale
4. Plain Yoghurt
5. Avocados
6. Bananas
7. Salmon
8. Water
9. Steak
10. Eggs