It's a very berry thing.

Why not change your morning routine, leave your cereal in the cupboard, it's time you became adventurous.

This oat berry smoothie is so simple you can't go wrong. All you need is plain yogurt, mixed with 1/3 of a punnet of berries, with a handful of oats, splash of milk and one small banana.

Add all of these into your blender and mix well, and that's it, done.
Let us know how you get on!

Schools out for summer!

So the end of term is fast coming, for some lucky people it is already here!
Do you have any plans during your time off?
Why don't you take advantage of this glorious weather and take a picnic down to your local National Trust park, but don't forget to pack your hopper pots.
You could even recycle your empty hopper pots and do some gardening, they are the perfect pots to grow different herbs in!

Just check out our website for all our tasty and healthy products.

The countdown to summer is on!

The countdown to summer is on... and before we know it we will all be jetting off on our holidays! It's an exciting thought, until you realise you're running out of time to get your body beach ready. 

Exercise and diet are essential... regular workouts will help you not only lose weight but tone up, where eating healthier/dieting will help you drop the pounds. 

Regular exercise is key. Not all of this has to be done in the gym, you can do it in the comfort of your own home with a fitness DVD, or if the weather is fine a jog in the local park will also work! Get yourself into the outdoors... exercising the park will get you out into the fresh air, plus it's free.

Eating the right foods can be a tough one. We all like to indulge in chocolates or biscuits, but it's always the case of "just one more" - let's be honest, it's never just the one. Cutting back your calories is a great way to lose weight, simply restrict your calorie intake and choose healthier foods that are filling... our Hopper Pots do just that! They are small in calories but big in taste and flavour. So, instead of going to the local sandwich shop, have a delicious pot of our soup instead! 

What are you waiting for... the countdown has begun! 

Exercise and your appetite

Have you seen todays copy of The Times? If not, then it's definitely worth a read.

Basically, it has a feature about the Fast Exercise that goes in hand with the Fast Diet, saying how bursts of high-intensity in exercise can actually reduce the amount of calories that we consume, after a workout and throughout the day!

All you need is four minutes of working out intensely in the morning to kick start your health. Follow this with a delicious pot of one of our porridges, which are in fact healthy, and you will be rearing to go for the rest of the day!