The Healthy Bake Off

As we have already established many a times, baking doesn't have to just be unhealthy. We have a few tips that can turn your baking into healthy baking.

1. Possibly the most important tip of all... switch your flour for oats. Or you could even mix the both together to boost your fibre intake and lower the glycaemic index, which means that it will release the energy slowly through out the day.

2. you can also replace sugar by adding bits of dried fruit rather than sugar to your recipe  it will help you to increaseyoyur levels of fibre, vitamins ans also minerals.

3. Last but by no means least, to cut down fat and calories you should use cocoa powder if you are making a chocolate based recipe.

We are sure that these healthy tips will come in handy at some point, and if you think of it like this then you can eat more and not feel as guilty, sounds go hey!

Did you know... (4)

So, Summer is coming... and we are all probably on a crazy rampage to shift the extra weight! Well look no further as our porridge can help!!

Even though the warmer weather is here and Summer is approaching, don't let it stop you from tucking into a delicious pot of porridge. The oats we use are all natural, which makes them 100% natural so they are the perfect breakfast solution, especially when on the move.