Did you know... (4)

So, Summer is coming... and we are all probably on a crazy rampage to shift the extra weight! Well look no further as our porridge can help!!

Even though the warmer weather is here and Summer is approaching, don't let it stop you from tucking into a delicious pot of porridge. The oats we use are all natural, which makes them 100% natural so they are the perfect breakfast solution, especially when on the move.

The Great British Walk Off

The weather still may be rather chilly, but that doesn't mean you have to stay inside all day, the great outdoors is a simple step away... waiting to be explored.

This is something all the family can get involved in, plus it gets everyone into the crisp, fresh air - just wrap up warm and take a coat with a hood (or an umbrella) as you don't want to be caught in a down-pour.

And, of course, walking has plenty of health benefits - it strengthens your heart, helping to reduce the risk of diseases and stroke, and also boosts your vitamin D levels... which play a big role in everything from bone health to your immune system. An added bonus is that it keeps your weight in check and tones your legs, bum and tum - hurray!

Don't forget to take a break during all the walking to fuel up... our compact Hopper Pots are perfect as they are small enough to put in your bag without taking up too much room. Just take along a flask of hot water and you're done! Easy.

Exercise and your appetite

Have you seen todays copy of The Times? If not, then it's definitely worth a read.

Basically, it has a feature about the Fast Exercise that goes in hand with the Fast Diet, saying how bursts of high-intensity in exercise can actually reduce the amount of calories that we consume, after a workout and throughout the day!

All you need is four minutes of working out intensely in the morning to kick start your health. Follow this with a delicious pot of one of our porridges, which are in fact healthy, and you will be rearing to go for the rest of the day!