A summer smoothie even the sun would worship

With all this summer weather, we thought we'd share with you one of our delicious smoothie recipes!  Sound tempting? It does to us at Hopper HQ!

Ingredients -

• 1/2 of the pot of porridge with cane sugar 
• 1/2 cup plain low-fat yogurt
• 1 banana, cut into thirds
• 1/2 cup of fat-free milk
• 2 teaspoons of honey
• 1/4 teaspoon of ground cinnamon 
Directions - 

It's so quick and easy you will not believe your eyes, put all of the ingredients into your blender all at once and blend until smooth. This recipe is best severed immediately! 

This recipe is so healthy you won't even feel guilty if you were to freeze it to make a tasty frozen treat! 

Don't wait around, the sun never does. So hop onto our website you grab the most important ingredient! 

Did you know... (4)

So, Summer is coming... and we are all probably on a crazy rampage to shift the extra weight! Well look no further as our porridge can help!!

Even though the warmer weather is here and Summer is approaching, don't let it stop you from tucking into a delicious pot of porridge. The oats we use are all natural, which makes them 100% natural so they are the perfect breakfast solution, especially when on the move.

The countdown to summer is on!

The countdown to summer is on... and before we know it we will all be jetting off on our holidays! It's an exciting thought, until you realise you're running out of time to get your body beach ready. 

Exercise and diet are essential... regular workouts will help you not only lose weight but tone up, where eating healthier/dieting will help you drop the pounds. 

Regular exercise is key. Not all of this has to be done in the gym, you can do it in the comfort of your own home with a fitness DVD, or if the weather is fine a jog in the local park will also work! Get yourself into the outdoors... exercising the park will get you out into the fresh air, plus it's free.

Eating the right foods can be a tough one. We all like to indulge in chocolates or biscuits, but it's always the case of "just one more" - let's be honest, it's never just the one. Cutting back your calories is a great way to lose weight, simply restrict your calorie intake and choose healthier foods that are filling... our Hopper Pots do just that! They are small in calories but big in taste and flavour. So, instead of going to the local sandwich shop, have a delicious pot of our soup instead! 

What are you waiting for... the countdown has begun! 

The Fast Diet made easy!

By now everyone has head of the hot fasting diet, known as the 5:2.

As the name suggests, the diet itself follows a 5:2 regime that allows you to eat normally for five days (without over indulging!), and for the remaining two days you cut your calorie intake to 500 for women and 600 for men each day!

Read more about the fast diet online, www.thefastdiet.co.uk

But it's not easy finding foods with micro calories which taste good, fill you up and more importantly, are healthy. That's why Grasshopper is perfect... we understand the need to eat well and stay healthy, that's why out products contain only natural ingredients which are low in calories. Don't let that scare you though - our pots are full of delicious flavours.

So on your two fasting days you can take a your pick of Grasshopper's healthy, energy-providing and filling porridges, soups and noodles - they start at just 100 cal for a pot of Mushroom & Chive soup, up to 239 cal for the Coconut & Date porridge, so there's lots of choice.

Weight Watchers - Hop To It

Our noodles were featured in the September issue of Weight Watchers! Did you see us?

We were featured in the 'Food News' section of the magazine on page 66. And they even converted our pots into ProPoints value - great for those who are on Weight Watchers!

Remember head to our website - www.grasshopper-foods.com - to buy some of our tasty noodles.

Get Your Beach Body Ready!

Image: hm.com

Well well well. The sun is shining in the sky and the frost has melted from the ground, meaning spring is nigh. The Body Goddess Law requires you to journey to a beach holiday. What will you do about that beach body?

There’s actually an easy and fuss-free way to get in shape. You don’t need to break sweat for months to look like a goddess in a bikini. With these quick and easy tricks, your beach body will earn some serious stares.

As you know, oats are incredibly good for you. But they also do wonders when it comes to dieting as they are a slow-releaser of energy that keeps you fuller for longer. Have a pot of Cinnamon & Raisin in the morning and that’s guaranteed to keep you going until lunchtime. And at less than 250 calories a pot!

Why not consider our soups at lunch? Ditch the mayo sandwich and heavily dressed salads... At around 100 cal (yes - you heard right, only 100!) our three flavours are filling, nutritious and so easy to prepare. Choose from Lentil & Coconut, Mushroom & Chive or Tomato & Basil and have it with a slice of wholemeal toast if you like.

Treat yourself to a healthy, properly cooked dinner meal - we’re thinking lean meat or fish with plenty of greens. Stick to this routine and you’ll see results in no time.