Earth Day 2014!

Did you know that it is Earth Day today? 

If not, then where have you been... it's been happening for years, plus it's trending on Twitter, not once... but TWICE!! 

What better way to celebrate then heading out and about with the kids, take them to the local park for a game of tig or head out on a brisk walk! Whatever you do, don't forget to take along a umbrella! 

International Happiness Day

Today is officially UN International Happiness Day! 

So, do something that makes you happy whether it's tucking into a delicious meal (our super tasty noodles can do the trick) or treating yourself to that top you've been wanting for ages... but don't forget, it's not just about yourself, try making other people happy whether it's a colleague or a family member... making other people happy, will ultimately make you feel happy too! 

What will you be doing for happiness day?

Exercise and your appetite

Have you seen todays copy of The Times? If not, then it's definitely worth a read.

Basically, it has a feature about the Fast Exercise that goes in hand with the Fast Diet, saying how bursts of high-intensity in exercise can actually reduce the amount of calories that we consume, after a workout and throughout the day!

All you need is four minutes of working out intensely in the morning to kick start your health. Follow this with a delicious pot of one of our porridges, which are in fact healthy, and you will be rearing to go for the rest of the day!