Autumn Is Officially Here

Put your shorts away and grab your wellies... autumn is here, and it looks like it's staying.

Well... after plenty of summer adventures its finally time to put away the barbecue, although this doesn't mean that you can't still explore the British country side, just make sure you pack your gloves and of course... your hopper pots!

There are so many places to explore that are right on our door step not many of us know about them. The National Trust are holding plenty of guided walks throughout the autumn months you have no excuse to stay in doors and hide form the cold!

Football Frenzy

Are you excited for the Fifa World Cup? We certainly are here in the Grasshopper offices!

Tomorrow is the big day... the whole world will be in a football frenzy for just over the month, and we just can't wait! Whether you'll be sitting at home watching it with your family or heading to the local with a group of friends, it will be fun for everyone!

If you're staying at home why not took into some delicious Hopper Pots... our tasty noodles and soups are the perfect treat to keep the atmosphere going while the match is on!!

These boots are made for walking...

Do you know what month it is? Yes it's May... but did you know it's also National Walking Month?

That's right a whole month dedicated to walking! It's one the simplest forms of exercise and almost everyone can do - so don't even bother coming up with any excuses.

Walking is a great way to kick start a healthy lifestyle... as it allows you to exercise without having to go out running for miles - plus walking is something we can fit into our daily routines easily, whether it's taking the stairs, walking to work or even getting off the bus earlier.

What are you waiting for... it's time to get on your walking boots and get outside!

The countdown to summer is on!

The countdown to summer is on... and before we know it we will all be jetting off on our holidays! It's an exciting thought, until you realise you're running out of time to get your body beach ready. 

Exercise and diet are essential... regular workouts will help you not only lose weight but tone up, where eating healthier/dieting will help you drop the pounds. 

Regular exercise is key. Not all of this has to be done in the gym, you can do it in the comfort of your own home with a fitness DVD, or if the weather is fine a jog in the local park will also work! Get yourself into the outdoors... exercising the park will get you out into the fresh air, plus it's free.

Eating the right foods can be a tough one. We all like to indulge in chocolates or biscuits, but it's always the case of "just one more" - let's be honest, it's never just the one. Cutting back your calories is a great way to lose weight, simply restrict your calorie intake and choose healthier foods that are filling... our Hopper Pots do just that! They are small in calories but big in taste and flavour. So, instead of going to the local sandwich shop, have a delicious pot of our soup instead! 

What are you waiting for... the countdown has begun! 

The Great British Walk Off

The weather still may be rather chilly, but that doesn't mean you have to stay inside all day, the great outdoors is a simple step away... waiting to be explored.

This is something all the family can get involved in, plus it gets everyone into the crisp, fresh air - just wrap up warm and take a coat with a hood (or an umbrella) as you don't want to be caught in a down-pour.

And, of course, walking has plenty of health benefits - it strengthens your heart, helping to reduce the risk of diseases and stroke, and also boosts your vitamin D levels... which play a big role in everything from bone health to your immune system. An added bonus is that it keeps your weight in check and tones your legs, bum and tum - hurray!

Don't forget to take a break during all the walking to fuel up... our compact Hopper Pots are perfect as they are small enough to put in your bag without taking up too much room. Just take along a flask of hot water and you're done! Easy.

Exercise and your appetite

Have you seen todays copy of The Times? If not, then it's definitely worth a read.

Basically, it has a feature about the Fast Exercise that goes in hand with the Fast Diet, saying how bursts of high-intensity in exercise can actually reduce the amount of calories that we consume, after a workout and throughout the day!

All you need is four minutes of working out intensely in the morning to kick start your health. Follow this with a delicious pot of one of our porridges, which are in fact healthy, and you will be rearing to go for the rest of the day!