3 Secrets of Porridge

Well it's no secret that our hopper pots are delicious, but what you might not know is the benefit that you get from eating porridge as part of your daily routine.

Some of these are...

1. Appetite Regulation, our porridge has a high amount of dietary fiber. This will help to fill you up for longer, hopefully preventing you from overeating. 
2. Energy, carbohydrates are macronutrients which are needed for optimal brain function and to give you energy throughout the day.
3. our porridge contains Vitamin A, this is needed for your vision, cell and tissue growth and reproduction. 

Get Your Beach Body Ready!

Image: hm.com

Well well well. The sun is shining in the sky and the frost has melted from the ground, meaning spring is nigh. The Body Goddess Law requires you to journey to a beach holiday. What will you do about that beach body?

There’s actually an easy and fuss-free way to get in shape. You don’t need to break sweat for months to look like a goddess in a bikini. With these quick and easy tricks, your beach body will earn some serious stares.

As you know, oats are incredibly good for you. But they also do wonders when it comes to dieting as they are a slow-releaser of energy that keeps you fuller for longer. Have a pot of Cinnamon & Raisin in the morning and that’s guaranteed to keep you going until lunchtime. And at less than 250 calories a pot!

Why not consider our soups at lunch? Ditch the mayo sandwich and heavily dressed salads... At around 100 cal (yes - you heard right, only 100!) our three flavours are filling, nutritious and so easy to prepare. Choose from Lentil & Coconut, Mushroom & Chive or Tomato & Basil and have it with a slice of wholemeal toast if you like.

Treat yourself to a healthy, properly cooked dinner meal - we’re thinking lean meat or fish with plenty of greens. Stick to this routine and you’ll see results in no time.