My,My, My Fibre

Well what can we say, we keep telling you that fibre is the way forward... and this is why. There are two main types of fibre which are Soluble Fibre and Insoluble Fibre. Not to man people no the difference between the two and that is why we are here to help! Lets start with soluble fibre, it's mostly found in fruit, veg and of course OATS! The benefits of this are that it will form a gel in the intestines that is thought to slow down the digestion which will allow it to absorbs the carbohydrates.  Where as insoluble fibres are found in wholemeal flour and bread ect. This type of fibre is vital for a healthy digestive system. Well there you go, lesson one in fibre!

Do You Want A Healthy Heart?

Well... Did you know that oats are key to having a healthy heart?
It is said that if you have a daily heaping of fibre that is found in oats, particularly our porridge oats... it can help to prevent diabetes and also cut down your cholesterol and blood pressure levels.
What can we say... everyone here at Hopper HQ has healthy ticker, they eat their porridge!

3 Secrets of Porridge

Well it's no secret that our hopper pots are delicious, but what you might not know is the benefit that you get from eating porridge as part of your daily routine.

Some of these are...

1. Appetite Regulation, our porridge has a high amount of dietary fiber. This will help to fill you up for longer, hopefully preventing you from overeating. 
2. Energy, carbohydrates are macronutrients which are needed for optimal brain function and to give you energy throughout the day.
3. our porridge contains Vitamin A, this is needed for your vision, cell and tissue growth and reproduction. 

Schools out for summer!

So the end of term is fast coming, for some lucky people it is already here!
Do you have any plans during your time off?
Why don't you take advantage of this glorious weather and take a picnic down to your local National Trust park, but don't forget to pack your hopper pots.
You could even recycle your empty hopper pots and do some gardening, they are the perfect pots to grow different herbs in!

Just check out our website for all our tasty and healthy products.