Maybe...Porridge Is The Answer To A Longer Life?

It is said that if you start your day with a bowl of porridge or even a a slice of brown toast it is quite possible that you could be eating your way to a healthier and LONGER life!

We question it too… but just a small amount of wholegrain food in your daily diet will lower the risk of you dying, to put it bluntly - especially from heart decease.  Research conducted by the Harvard School of Public Health In Boston, US, is believe to be the first to institute to look into whether eating wholegrain foods including brown rice, corn and quinoa has an impact on a longer life spam. Are you thinking how? Well, apparently they can reduce the risk of heart disease by a compound called avenantramide, which can stop fat from forming in the arteries.

It sounds good doesn't it? Eat porridge. Live longer. Why wouldn't you? So check out our delicious AND healthily porridge range here!

Do You Want A Healthy Heart?

Well... Did you know that oats are key to having a healthy heart?
It is said that if you have a daily heaping of fibre that is found in oats, particularly our porridge oats... it can help to prevent diabetes and also cut down your cholesterol and blood pressure levels.
What can we say... everyone here at Hopper HQ has healthy ticker, they eat their porridge!

Weekend Tips Worth Trying!

As you all loved the pervious post about the healthy bake off, we have decided to give you a few more healthy tips that you can try out this weekend!

Here we go...

1. If you add mashed bananas and/or berries to your cookie recipe you can add colour, texture and even flavour which means you can replace the sugar in your recipe.
2. Im sure you know that peanut butter is high in heart-healthy monounsaturated fat compared with butter, so why not us peanut butter instead?

So this weekend you have no excuse not to try these healthy substitutes. 

3 Secrets of Porridge

Well it's no secret that our hopper pots are delicious, but what you might not know is the benefit that you get from eating porridge as part of your daily routine.

Some of these are...

1. Appetite Regulation, our porridge has a high amount of dietary fiber. This will help to fill you up for longer, hopefully preventing you from overeating. 
2. Energy, carbohydrates are macronutrients which are needed for optimal brain function and to give you energy throughout the day.
3. our porridge contains Vitamin A, this is needed for your vision, cell and tissue growth and reproduction. 

Food for Feet!

Wow. The Tour de France starts this weekend, so now is the perfect time to join the cycling revolution. It's fun, healthy, cheap, liberating and good for our planet. And you know what all the pro cyclists live? Porridge.

Team GB are big fans of oats... we're not surprised as they help the body to release energy slowly, keeping you feeling fuller for longer, ideal for a long ride. And don't be fooled by their size, as these little oats are packed full of benefits. They are low in saturated fats, high in fibre and rich in traditional nutrients!

Our porridge Hopper Pots are packed full of goodness and perfect for those on the move. Their petite size makes from the go-to instant meal! Simply bring along a flask of hot water and you're ready to tuck into a pot whenever you want!

Are you getting your oats?

These boots are made for walking...

Do you know what month it is? Yes it's May... but did you know it's also National Walking Month?

That's right a whole month dedicated to walking! It's one the simplest forms of exercise and almost everyone can do - so don't even bother coming up with any excuses.

Walking is a great way to kick start a healthy lifestyle... as it allows you to exercise without having to go out running for miles - plus walking is something we can fit into our daily routines easily, whether it's taking the stairs, walking to work or even getting off the bus earlier.

What are you waiting for... it's time to get on your walking boots and get outside!