Maybe...Porridge Is The Answer To A Longer Life?

It is said that if you start your day with a bowl of porridge or even a a slice of brown toast it is quite possible that you could be eating your way to a healthier and LONGER life!

We question it too… but just a small amount of wholegrain food in your daily diet will lower the risk of you dying, to put it bluntly - especially from heart decease.  Research conducted by the Harvard School of Public Health In Boston, US, is believe to be the first to institute to look into whether eating wholegrain foods including brown rice, corn and quinoa has an impact on a longer life spam. Are you thinking how? Well, apparently they can reduce the risk of heart disease by a compound called avenantramide, which can stop fat from forming in the arteries.

It sounds good doesn't it? Eat porridge. Live longer. Why wouldn't you? So check out our delicious AND healthily porridge range here!

Weekend Tips Worth Trying!

As you all loved the pervious post about the healthy bake off, we have decided to give you a few more healthy tips that you can try out this weekend!

Here we go...

1. If you add mashed bananas and/or berries to your cookie recipe you can add colour, texture and even flavour which means you can replace the sugar in your recipe.
2. Im sure you know that peanut butter is high in heart-healthy monounsaturated fat compared with butter, so why not us peanut butter instead?

So this weekend you have no excuse not to try these healthy substitutes. 

Things you never knew about soup

Soup is an all-time classic, whatever the weather. Some might even say it’s the best meal in the world, but did you know all these little facts about the ultimate warm-you-up-and-hit-the-spot food?

The word soup is of Sanskrit origin. 

It is derived from the su and po, which means good nutrition... 

No arguing there! 

Thin soups became all the rage in Europe during the 17th century, because the spoon was invented. (Before spoons they drank soup straight from the bowl - classy!) 

The spoon was invented to accommodate the giant ruffles that people wore around their necks at that time. The spoon made having soup much easier.

Steam is a real benefit. Sipping the hot soup and breathing in the steam helps clear congestion.

Soups are great as fillers when you are on a diet. Don’t want to stuff yourself at dinner? Have a pot of soup just before. It also makes for a smart low-cal snack. Simply pick up an undeniable classic like our Tomato & Herb to make sure you keep calories low and taste high. Have it with a slice of wholegrain toast for a tasty and healthy meal. 

Do you often cringe at the sight of vegetables? The perfect way to incorporate vegetables in your diet is soup - not only is it nutritious but it’s very tasty too. Go for creamy Mushroom & Chives, the mushrooms provide critical Vitamin D while chives boost your 

immune system.

Get this: One pot of Grasshopper’s delicious soup is only around 100 calories... Also low on fats, sodium, saturated fats and sugar, our soup will keep hunger at bay while you get all the nutrition your body needs. Try our Lentil & Coconut as lentil is a great source of cholesterol-lowering fibre and coconut is a special source of energy - and its taste... spicy goodness!

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