Maybe...Porridge Is The Answer To A Longer Life?

It is said that if you start your day with a bowl of porridge or even a a slice of brown toast it is quite possible that you could be eating your way to a healthier and LONGER life!

We question it too… but just a small amount of wholegrain food in your daily diet will lower the risk of you dying, to put it bluntly - especially from heart decease.  Research conducted by the Harvard School of Public Health In Boston, US, is believe to be the first to institute to look into whether eating wholegrain foods including brown rice, corn and quinoa has an impact on a longer life spam. Are you thinking how? Well, apparently they can reduce the risk of heart disease by a compound called avenantramide, which can stop fat from forming in the arteries.

It sounds good doesn't it? Eat porridge. Live longer. Why wouldn't you? So check out our delicious AND healthily porridge range here!

Out With The Pumpkin, In With The Parsnip!

Ok, we know that pumpkins are still in season, but it made a great title! With winter fast approaching and the temperatures dropping, we thought w'd share with you on of our favrouite recopies… our winer warming parsnip and chestnut soup!   

What you need;

100g unsalted butter

600g of roasted parsnips, chopping into small pieces

1 small leek, make sure you trim and chop it

150ml white wine

200g cooked chestnuts 

1.5liters vegetable stock

You should add the salt and pepper to your own taste preference. 

What to do;

Start by melting half of the b utter into a large saucepan over a gentle heat, make sure the butter does not colour on the heat. Add the parsnips and leek into the pan and gently fry them for about 4 minutes or until the parsnips are soft.

Then add the wine and chestnuts and again gently fry them for a further 7 or 8 minutes. Season the mixture with salt and pepper to your taste.

You should then add the stock to the saucepan and bring to a gentle boil and then leave it to simmer for 6-8minutes. Take the pan of the heat and blend with an immersion blender or a food processor until the soup is smooth. Once smooth you should then pass the soup through a fine sieve.

All that’s left to do is the washing up… 

Do You Want A Healthy Heart?

Well... Did you know that oats are key to having a healthy heart?
It is said that if you have a daily heaping of fibre that is found in oats, particularly our porridge oats... it can help to prevent diabetes and also cut down your cholesterol and blood pressure levels.
What can we say... everyone here at Hopper HQ has healthy ticker, they eat their porridge!