Autumn Is Officially Here

Put your shorts away and grab your wellies... autumn is here, and it looks like it's staying.

Well... after plenty of summer adventures its finally time to put away the barbecue, although this doesn't mean that you can't still explore the British country side, just make sure you pack your gloves and of course... your hopper pots!

There are so many places to explore that are right on our door step not many of us know about them. The National Trust are holding plenty of guided walks throughout the autumn months you have no excuse to stay in doors and hide form the cold!

These boots are made for walking...

Do you know what month it is? Yes it's May... but did you know it's also National Walking Month?

That's right a whole month dedicated to walking! It's one the simplest forms of exercise and almost everyone can do - so don't even bother coming up with any excuses.

Walking is a great way to kick start a healthy lifestyle... as it allows you to exercise without having to go out running for miles - plus walking is something we can fit into our daily routines easily, whether it's taking the stairs, walking to work or even getting off the bus earlier.

What are you waiting for... it's time to get on your walking boots and get outside!

The Great British Walk Off

The weather still may be rather chilly, but that doesn't mean you have to stay inside all day, the great outdoors is a simple step away... waiting to be explored.

This is something all the family can get involved in, plus it gets everyone into the crisp, fresh air - just wrap up warm and take a coat with a hood (or an umbrella) as you don't want to be caught in a down-pour.

And, of course, walking has plenty of health benefits - it strengthens your heart, helping to reduce the risk of diseases and stroke, and also boosts your vitamin D levels... which play a big role in everything from bone health to your immune system. An added bonus is that it keeps your weight in check and tones your legs, bum and tum - hurray!

Don't forget to take a break during all the walking to fuel up... our compact Hopper Pots are perfect as they are small enough to put in your bag without taking up too much room. Just take along a flask of hot water and you're done! Easy.

Grassy Gazette Issue 5

The latest issue of the Grassy Gazette is online! 

Why not head over to our website and have a read, and you can also take a look at our previous issues just in case you missed one, or just want to take a read again!